Emily Brewster
Invisible Wounds: Living in the Midst of Life’s Pain
How often have inconvenient and painful life events caught you off guard? A quick second can derail our plans, dash our hopes, and ...
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Emily Brewster
Feb 122 min
Dear Feelings, Come in: A Poem to Welcome & Accept Our Feelings
A poem to remind us to accept and nurture our feelings, especially in hard times
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Emily Brewster
Feb 87 min
Cultivating Kindness in Hard Times: 6 Ways to Teach Your Inner Critic the Healing Language of Self-Compassion
Some Thoughts on the Inner Critic: It happened; life delivered a massive blow. Maybe you missed the mark, fallen short of your...
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Emily Brewster
Jan 185 min
Ushering in the New Year with Creativity: The Art of Vision Boards for Mental Health
We are ankle deep into 2024. The commotion of the holidays has settled and many of us are grooving into new routines and maybe...
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Emily Brewster
Jan 125 min
Intentional Contributions & Acts of Service: How Showing Up for Others Can Boost Your Mood & Well-Being
Mental health is a crucial aspect of our overall health and there are many ways we can influence our well-being. Common strategies...
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Emily Brewster
Jan 116 min
Harnessing the Power of Mindfulness for Mental Health: A Path to Healing & Clarity
In the hustle and bustle of today’s fast-paced world, finding moments of peace and clarity can seem like a far cry from reality. Today’s...
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